Cream

Ingredients:

• Fresh cow’s milk, starter, rennet, table salt

Nutritional value per 100 grams:

• Total energy: 278 kcal
• Fat: 32 grams
• Protein: 0.9 grams
• Carbohydrates: 1.2 grams

The nutritional value of cream is like milk, but its fat content is more than milk and much less than butter. Therefore, all fat-soluble vitamins, including vitamins: A, E, K, and D are also present in the cream. Consumption of cream is beneficial for health due to the presence of the mentioned vitamins: (Vitamin A is effective in strengthening eyesight and strengthening arteries and gums) (Vitamin E is a strong antioxidant) (Vitamin K plays an important role in blood coagulation) (Vitamin D with calcium in milk increases the absorption of calcium and phosphorus is effective in strengthening teeth and bones). It had better the children under the age of three years, sportsmen, sportswomen, and people needing calories to eat cream because it is made of milk and has less fat than butter.