آش خرفه با ماست

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مواد لازم

انتخاب تعداد نفر:
1 کیلو سبزی خرفه
1 پیمانه برنج
1 پیمانه بلغور گندم
نصفه پیمانه نخود
1 عدد سینه مرغ
پیاز داغ: فراوان
سیر داغ: کمی
نمک و فلفل: کمی
1 کیلو ماست ترجیها ترش
1 عدد تخم مرغ
آرد سفید: سه، چهار قاشق غذاخوری

آش خرفه با ماست

استفاده از ماست مانی ماس

ویژگی ها:
  • تند
  • سبزیجات
  • کم کالری
کشور:
  • 20 min
  • برای 5 نفر
  • متوسط

Ingredients

  • پیاز داغ: فراوان

  • سیر داغ: کمی

  • نمک و فلفل: کمی

  • آرد سفید: سه، چهار قاشق غذاخوری

دستور پخت

Share

بلغور گندم و نخود را با آب و پیاز و کمی زردچوبه آنقدر بپزید تا برنج و بلغور کاملا له شود.

سبزی خرفه را کارد بزنید و مرغ ریش شده و آب مرغ و سبزی را در قابلمه بریزید تا سبزی بپزد.

( بازدید کل : 1,232 , بازدید روز: 1 )

مراحل

1
انجام شد

بلغور گندم و نخود را با آب و پیاز و کمی زردچوبه آنقدر بپزید تا برنج و بلغور کاملا له شود.

2
انجام شد

سبزی خرفه را کارد بزنید و مرغ ریش شده و آب مرغ و سبزی را در قابلمه بریزید تا سبزی بپزد.

3
انجام شد
10 min

وقتی آش جا افتاد، ماست زده شده را با آرد هم بزنید و در آش بریزید. بعد از 10 دقیقه جوشیدن آش آماده است اما پیش از سرو بدون آنکه در قابلمه را بگذارید اجازه دهید آش خنک شود و خودش را بگیرد. آش آماده را می‌توانید با سیر و پیاز داغ تزئین کنید.

4
انجام شد

بعد از ریختن ماست در آش، آن را تا زمان جوش آمدن هم بزنید تا نبرد. اگر از دست‌تان در رفت و آش‌تان برید، یک تخم‌مرغ در آن بشکنید تا ایرادش معلوم نشود.

مانی چف

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